Just taking glimpses into the basket, and i knew I had hit a gold mine. Boy, she should of sold this stuff on Ebay.but I didn’t chime in and hand out free hints.I took the goods and ran (not literately).
The first is that you must always do a warm up of some sort before you start weight lifting. Warming up can help in preventing injuries. You can do some light cardiovascular exercises (such as walking on the treadmill for 5 minutes) or a perform set with very light weights before working on sets with heavier weights.